Sally King, MSW, LSCSW, LCSW, RYT 200
Sally King is trained in the YogaFIT style which is a Vinyasa flow style, focusing on making yoga available and safe for everybody.
New to Yoga?
Welcome to yoga with Sally! Always allow yourself extra time to find our location, park and arrive at least 15 minutes before class starts. We have a new student sheet for you to complete and I want this to be a non-rushed experience. In preparation of your arrival, here are a few other things to consider:
Wear comfortable clothing, somewhat fitted so that you can move easily and that I can see your body alignment to make sure your yoga experience is 100% safe
Please bring a yoga mat and a yoga strap. Prepare to be barefoot. Consider bringing a blanket or pillow to cushion your knees or for your head for extra comfort. A hand towel is also a great idea, should you sweat.
If you have an injury or any existing health condition, be sure to mention that to Sally so that proper modifications can be given.
I want you to be as “in the moment” as possible during class, so phones/smartwatches are best left at home or in your car
Trust me, you are flexible and capable for this class and ANY body can do yoga. We welcome you and want you to feel comfy and safe here. Let us care for you.
Upcoming Yoga Events!
New 8 week January February online Zoom Gentle Yoga session starts in 3 weeks. In the meantime, Tuesdays 8:30am/Thursdays 4:30pm classes continue @ $10/class.
Interested in trying a class out for FREE?
Thursday Jan 21st 4:30pm class
Tuesday Jan 26th 8:30am classes are BOTH FREE to all! Just click on link below and join!
For those interested in buying a Winter/Spring pass, here’s the skinny:
8 Thursday classes 4:30-5:30pm — Style: beginner friendly, playful and non-intimidating: Jan 28, Feb 4th, Feb 11th, Feb 18th, Feb 25th, March 4th, March 11th (NO CLASS MARCH 18th DUE TO SPRING BREAK), March 25th.
8 Tuesday classes 8:30-9:30am — Style: gentle, energizing and grounding : Feb 2, 9, 16, 23rd, March 2, 9, (NO CLASS MARCH 16th DUE TO SPRING BREAK), March 23rd, 30th.
January/February Pricing: $10 a class pay as you go via Paypal or Venmo or mail me a check. OR pay up front for 8 classes at $60 class pass OR (best deal) pay up front for a 16 class pass $100.
Help celebrate Sally’s 46th birthday in January by buying a yoga pass before Jan 29th! $5 off passes if you put “Sally is a Smokeshow at age 46” in the memo of your Paypal/Venmo/Check and get it to me BEFORE January 29th!
Many thanks to Second Presbyterian Church in Brookside KCMO who generously provides the space to make this class happen. Please ask about 2nd Pres staff/member yoga discount.
Please use the same links each week — they haven’t changed:
Thursday class zoom link: https://sallykingconsulting.us2.list-manage.com/track/click?u=149bc3558e2eea7cf0535612f&id=7d923586cc&e=3428ab5d95
Tuesday class zoom link: https://sallykingconsulting.us2.list-manage.com/track/click?u=149bc3558e2eea7cf0535612f&id=8631c5893e&e=3428ab5d95
You can learn more about how Sally does yoga here: www.sallykingconsulting.com/yoga
Payment info: You can Venmo me @Sally-King-11, or find me on PayPal at firstname.lastname@example.org (do friends/family way and please don’t pay with a credit card or I get charged a fee). Or, feel free to go old school and mail me a check. Address: Sally King, PO Box 45052, Kansas City, MO 64171.
Participants will need a yoga mat, strap, and 2 yoga blocks. Chair yoga options given as well. If this is your first time trying yoga and you have some medical issues or physical limitations you’d like to chat with Sally about before trying the class — please reach out via email: email@example.com or 816-226-8211.
Please email or text me if you have any questions!
Our mailing address is:
Sally King Consulting
PO Box 45052
Kansas City, MO 64171
Registered Yoga Teacher 200 hours
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