Yoga – Sally King, Licensed Clinical Social Worker

Sally King, MSW, LSCSW, LCSW, RYT 200
Sally King is trained in the YogaFIT style which is a Vinyasa flow style, focusing on making yoga available and safe for everybody.

Sally’s yoga classes are recommended for beginners or those looking for a slower paced gentle class. Basic yoga movement along with breathing exercises are taught.

New to Yoga?

Welcome to yoga with Sally! Always allow yourself extra time to find our location, park and arrive at least 15 minutes before class starts. We have a new student sheet for you to complete and I want this to be a non-rushed experience. In preparation of your arrival, here are a few other things to consider:

Wear comfortable clothing, somewhat fitted so that you can move easily and that I can see your body alignment to make sure your yoga experience is 100% safe
Please bring a yoga mat and a yoga strap. Prepare to be barefoot. Consider bringing a blanket or pillow to cushion your knees or for your head for extra comfort. A hand towel is also a great idea, should you sweat.
If you have an injury or any existing health condition, be sure to mention that to Sally so that proper modifications can be given.
I want you to be as “in the moment” as possible during class, so phones/smartwatches are best left at home or in your car
Trust me, you are flexible and capable for this class and ANY body can do yoga. We welcome you and want you to feel comfy and safe here. Let us care for you.

Upcoming Yoga Events!

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Live Streaming Zoom Yoga with Sally is back for October and November!

Join our 8 week Tuesday and Thursday sessions or come and go as you can. Simple gentle 60 minute LIVE yoga classes online via Zoom, ideal for beginners or folks needing stress-relief, stretching, and self-care.

We’ll be starting Thursday October 1st and going for eight Tuesdays and eight Thursdays, ending Tuesday November 24 before Thanksgiving (possibly extended through winter…)

Tuesday morning classes will be gentle and energizing — 8:30am till 9:30am

Thursday late afternoon classes will be calming and de-stressing — 4:30pm till 5:30pm

Pricing: $8 a class pay as you go via Paypal or Venmo or snail mail.

OR pay up front for 1 day a week Tuesdays or 1 day a week Thursdays 8 weeks $60 each OR (best deal) pay up front for both Tues and Thursdays all 8 weeks (so 16 classes total) $100.

We’ll be connecting via the online platform, Zoom.

Use the same links each week:

Thursday class (starts Oct 1 and ends Nov 19th) zoom link: https://us02web.zoom.us/j/85642943469

Tuesday class (starts Oct 6th and ends Nov 24th) zoom link: https://us02web.zoom.us/j/83905125625

You can learn more about how Sally does yoga here: www.sallykingconsulting.com/yoga

Please note: I will need at least 10 folks to sign up/pay ahead of time for each 8 week session to hold the class. Spread the word to your friends! Refunds will be given if minimum is not reached.

You can Venmo me @Sally-King-11, or find me on PayPal at sallyk1975@gmail.com (do friends/family way and please don’t pay with a credit card or I get charged a fee). Or, feel free to go old school and mail me a check. Make sure it gets to be before the end of September:). Sally King, PO Box 45052, Kansas City, MO 64171.

Participants will need a yoga mat, strap, and 2 yoga blocks. Chair yoga options given as well.

Please email or text me if you have any questions!

Sally King

816-226-8211

sallykingconsulting@gmail.com

Registered Yoga Teacher 200 hours